5 Yoga Poses to Build Upper Body Strength
Veteran yogis know that there are certain poses that really work the arms. Try these to build upper body strength and get your arms ready for summer.
Top 5 Health Benefits of Reverse Warrior Pose
Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!
The Best Yogic Lesson That All Babies Know
It's hard to free our minds from memories of the past and worries of the future, but an important yogic lesson is to find a way to exist in the moment.
5 Reasons to Start an At-Home Yoga Practice
Classes in a yoga studio are great, but at-home yoga can provide the freedom, time, and exploration needed to move your yoga forward. Check it out!
Meditation for Anxiety with Faith Hunter (VIDEO)
Meditation offers many benefits and perhaps the most handy is its aptitude for relieving stress. Take a few minutes to try this meditation for anxiety.
How to Leave Your Ego at the Door of Yoga Class
Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.
How Yoga Helped Me Live a More Authentic Life (And Let Go of the Wrong Career)
A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.
The Week In Yoga #56
Today's week in yoga has awesome videos on mindfulness, beginner poses to increase flexibility, yoga poses men can do to loosen up the hips, and tons more!
3 Useful Mantras for Anyone, Anytime, Anywhere
In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.
Ask a Yogi: What Are Mala Beads and Why Do Yogis Love Them?
Today's Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.
How to Love Without Expectations
To love without expectations; I’ve read it in poems, heard it in songs and I still can't get it right. But I think I'm starting to figure out what it means.
Eight-Angle Pose Tips and Variations
Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.
Do I Look Fat In These Yoga Pants?
Author and activist Dianne Bondy shares some inspiring real talk about yoga pants and how what you wear can have a huge effect on body image. Read it here.
5 Yoga Poses for When You Don't Know Where to Start
Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
5 Amazing in-the-Body Experiences for New Yogis
If you're returning to a practice or are brand new, there's no better time than now to embrace all aspects of yourself. Read this inspiration for new yogis!
7 Things to Remember to Survive Mercury Retrograde
Ever had a few weeks where nothing goes right, and though you try to fix things, the universe just refuses? You may need this guide to Mercury retrograde.
6 Yoga Poses for Different Times of the Day
Sometimes there's no time to get to a yoga class, but a few stretches are still necessary! Here are some yoga poses to fit into different parts of your day.
4 Yoga Poses for Men With Tight Hips
These 4 yoga poses for men with tight hips are crucial to help them be on their way to a new, strong, and more open body.
The Problem All Yogis Have
Yogis foster serenity, keep a clear mind, and let go of unnecessary stress, but this can all be involved in simply picking out a class! Here's a solution.
The Gift of Falling: Finding Peace on the Ground
In falling, struggling, and even failing, accepting ourselves and finding peace is hard. Read how these are actually great opportunities to learn and grow.
Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)
Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!
On Embracing Transitions in Yoga and in Life
Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.
Yoga: Aligning to the Source (VIDEO)
This yoga documentary by Raja Choudhury for the Indian Public Diplomacy explores the plurality of yoga through the eyes of Indian scholars and experts.
5 Ways the #Selfie Encourages a Yoga Practice
A writer and yoga teacher offers a positive take on the yoga selfie, and shares 5 ways these photos can actually help encourage a yoga practice.
5 Easy Ways to Bring Mindfulness Into Your Day
Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!
Essential Advice on How to Sleep Better
Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz's.
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