The Week In Yoga #52
This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here
3 Practice Tips for Yoga Toe Stand
Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you into Toe Stand.
The Yoga of Surfing
When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.
5 Reasons Yoga Teacher Training is Good For You
One yogi shares her reasons and insights on how yoga teacher training can improve not just your practice, but other aspects of your life as well.
3 Common Warrior II Misalignments (And How to Fix Them)
Yoga is a process, and in each pose, we can work to gain deeper understanding and further flexibility. Seek progress and fix your Warrior II misalignments.
Why Yoga Props Bolster Our Teaching and Practice
For all our different bodies, moods, and needs, there are different ways to enhance your yoga practice. Heighten your practice and teaching with yoga props!
Giveaway - 3 x Lifetime Access Passes to The Complete Guide to Yoga for Beginners
We're giving away FREE lifetime access passes to The Complete Guide to Yoga for Beginners with Kristin McGee! Click here to find out how you can win!
5 Yoga Poses to Boost Your Springtime Digestion
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
Dhyana: The 7th Limb of Yoga Explained
As we grow every day in our poses, our strength, and our practice, we can explore all the limbs of yoga. What is dhyana and how can meditation help you?
Yogic Connections: Yourself, Your Partner, and Your Sex Life
Yoga's benefits reach all areas of our lives. In connecting with our breath, limbs, and intentions, we also forge yogic connections in our sex life.
5 Headstand Leg Variations
If you’re comfortable in Headstand away from the wall and are ready for a new challenge, here are five of my favorite Headstand leg variations.
The Importance of Finding Your Flow in Yoga and Beyond
In the positive psychology world, the total immersion in the execution of a performance is called flow, which we hope to achieve in our yoga practice.
5 Daily Practices to Make Health a Habit
Whether it's waking up with a single cup of coffee or ten, rolling out a yoga mat or rolling a cigarette, making health a habit can be hard, but try today!
3 Quick Tips to Improve Your Headstand
Some yoga poses come naturally, and some need a little patience and care. With these tips you can improve your Headstand and expand your yoga repertoire.
On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
What is the Relationship Between Dharma and Karma?
We hear the word "karma" thrown around, but where does it really come from? How do dharma and karma relate to each other and to your yoga practice? Read on.
10-Minute Yoga for Beginners Class (VIDEO)
This yoga for beginners video with Kristin McGee takes you through easy going poses and stretches so you can breathe, move, sweat, and feel awesome!
4 Ways to Practice Hatha Yoga as Moving Meditation
With proper guidance and awareness, Hatha yoga benefits the body, spirit, and mind. Here is some insight in making your practice a moving meditation.
Why It's Okay to Break From Asana Tradition Sometimes
For the millions of people practicing yoga, are there not just as many ways to experience it? A base of Asana tradition is important and so is exploration.
5 Balance and Alignment Tips to Make Your Eagle Pose Soar
Garudasana, or eagle pose, loosens up IT bands, gets blood flowing, tones your muscles, and promotes balance. No matter what your level, try it out!
Gratitude Challenge: How to Count Your Blessings
In a world of plenty where most of us are pre-programmed to strive for and desire more, we forget to practice gratitude and appreciate what we have.
Fear of Death, Desire to Live
What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?
5 Tips for Getting Better Sleep, Naturally
Sometimes it's hard to just shut off and get some rest. Potions, pills, and apps promise benefits, but here are some ways to get better sleep naturally.
My Attachment to Non-Attachment
Yoga is a great place to get flexible in both body and mind. To readjust your view, read this all-too-funny and all-too-true article on non-attachment.
Pratyahara: The 5th Limb of Yoga Explained
We spend the majority of our day in a constant deluge of information. How can you channel your inner essence with that noise? Hone your pratyahara.
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