A Yogi's Guide to the Yamas and Niyamas
Asana, or the physical practice of yoga, is just one of the 8 limbs of yoga. Learn about the first two limbs in this handy guide to the yamas and niyamas.
6 Spring Cleansing Practices to Revitalize Your Life
It's spring once again, and it's the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
GIVEAWAY - Kino MacGregor's Yoga Pro Wheel Plus
We're giving away Kino MacGregor's Yoga Pro Wheel Plus to one lucky DYY reader! Find out how you can win here.
The Art of Relaxation: How to Master Savasana
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here's how to master Savasana & truly let go.
How to Find Your Pelvic Floor (for Mula Bandha)
Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.
Mantras, Mudras, and Meditation for Self Love
What’s the Difference Between Mindfulness and Meditation?
It's one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
Should You Practice 108 Sun Salutations?
Why do a lot of yogis practice 108 Sun Salutations? Why 108, and is there a meaning behind this practice of 108 consecutive Surya Namaskars? Find out here.
The Most Important Yoga: The Yoga to Connect (VIDEO)
What does yoga mean to you? Why do you practice? This beautiful video by Simon Borg-Olivier reminds us to go beyond asana and practice yoga to connect.
This UK Gym is Offering Napping Classes and They Sound Glorious
The gym is the last place you'd think of going to take naps, but this UK gym is making it possible with napping classes called Nap-ercise. Read more here.
Ask a Yogi: My Chaturanga Arms Can't Lower to 90 Degrees. Is That Okay?
We often hear the cue to have our Chaturanga arms set at 90 degrees, but how 'strict' is this rule? What if we can't lower to that angle? Find out here.
Top 5 Places to Learn and Practice Yoga
Yoga can be practiced by anyone anywhere. But if you want to combine your love of yoga and travel, here are 5 great places to learn and practice yoga.
7 Tips To Improve Your Stability In Arm Balances
Love lifting off in arm balancing poses but have trouble holding them? Here are great tips on how to build stability in arm balances so you can fly longer.
5 Easy Ways to Make Your Home More Eco-Friendly
You don't need expensive equipment or materials to make your home more eco-friendly. Here are 5 quick & easy things you can do to have an eco-friendly home.
5 Reasons to Go to a Yoga Festival This Summer
Not sure if you want to go to a yoga festival this summer? Here are some reasons you should try it, as well as guidelines & tips for first-time goers.
Where Earth Meets Sky: A Beautiful, Down-to-Earth Yoga Practice (VIDEO)
Here's an inspiring and visually refreshing yoga practice video that shows what asana yoga practice is about—breath, movement, and mind-body connection.
My 5 All-Time Favorite Yoga and Meditation Movies
A DYY reader and yoga teacher trainer shares her all-time favorite yoga and meditation movies—check out the list, you might enjoy these films too!
How to Keep Your Spirit Healthy Through Your Body
It's not enough that we pay attention to physical health, you should also know how to keep your spirit healthy. Here's how you can accomplish both.
Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe
There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.
The Dangers of Attachment and Why It Often Leads to Suffering
Yogis always talk about non-attachment, but what does it mean? Is non-attachment the same as detachment? What are the dangers of attachment? Find out here.
NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis
Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it's not just for single ladies. Read more here.
Advice From a Yoga Studio Owner to New Teachers: Set Your Intention
Are you a new yoga teacher who could use tips on how to get started? Here's some advice from a yoga studio owner that might help.
5 Ways to Teach Kids to Stay Present and Put Down Their Gadgets
It's all too easy to get caught up in the technology of smartphones & gadgets. Here are some ways to teach kids to stay present in a tech-driven world.
The Benefits of Yoga for Physical Fitness
Yoga offers holistic benefits, but if you want to practice yoga for physical fitness, here are some of the physical and physiological benefits you'll get.
5 Ways Yoga Can Help Heal a Broken Heart
It won't magically repair your relationship, but yoga can help heal a broken heart and lead you to the path of healing and self love. Here's how.
5 Social Media Tips For Yoga Teachers
Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.
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