5 Reasons Why Yoga Self Practice Is So Important
My first 10 years of yoga, I resisted the idea of exploring a self-practice. I liked going to class and having the energy of other people to support me. I
Yoga
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Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here’s a video of Kino MacGregor guiding you through Sun Salutations.
When Balance Means Falling Over In Public
I’ve always had trouble in balance poses. To be honest, I’m not terribly balanced in general – I was a Marine Corps Officer for years and have been accused of
Five Signs Your Yoga Teacher Is Awesome
If you are lucky, you’ve already met a teacher who rocks your world and you will no *exactly* what I’m talking about. But, if you are on the hunt for
I’m Kia Miller, And This Is How I Yoga
One of the most well known Kundalini teachers in the West, Kia Miller has an ability to translate the subtle teachings of Kundalini Yoga in a highly accessible way. Kia's
What Is Partner Yoga?
Want to try out partner yoga, but not exactly sure what it is? This quick overview of partner yoga will explain it all!
You Only Live Once, What Does That Mean To You?
Sometimes I think the phrase “You only live once” is a brilliant marketing strategy that gives us permission to indulge in our privileged lives. It helps us blow our money
Why You Should Not Be Scared of Your First Yoga Class
We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.
How To Do Goddess Pose
Channel your inner goddess (or god) with this strong squat, also referred to as Fierce Angle pose. This pose can help you get in touch with your feminine side, build
3 Yoga Poses To Find Inner Balance This Fall
Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.
Should I Drink Water During Yoga Class?
I drink while I do my other workouts, but what about during yoga? Rudi C. The Answer This is a very common question in the yoga world, one that is
5 Reasons I Don’t Go to Yoga Studios
I’m not totally against yoga studios; I actually think they’re great. But for me personally and my yoga practice, they just aren’t for me.
Yoga for Beginners – Coordinating Your Breath With Movement (VIDEO)
Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
No Shame! 5 Ways To Stay In The Flow When Judgement Creeps In
“I’ve never seen a Vasistasana look like that,” a yogi-lebrity teacher hissed, as other students in the room directed their Dristi my way for an example of what not to
When A Challenge Becomes A Chore – How To Let Go Of Expectations
“A mind free from all disturbances is Yoga.” The Yoga Sutras of Patanjali Like many yogi’s can relate to, a 30-day yoga challenge can be transformative. It takes true mental
9 Reasons The Best Yoga Class Is The One You Actually Go To
Signing up for yoga gives us such a rush of wellbeing. Buying the term pass. Going buying cute new yoga clothes. A new mat bag. It’s so exciting at the
5 Ways To Step Out Of Your Yoga Comfort Zone
Firstly, why would I suggest stepping out of a yoga comfort zone? Isn’t yoga meant to be a time to relax, a comfortable way of nurturing your mind, body and
I’m Sadie Nardini, And This Is How I Yoga
If you don't know Sadie Nardini, it's about time you meet her! Sadie is an international yoga rockstar and lifestyle icon. Besides being a yoga pioneer on YouTube and social
How To Do Seated Forward Bend Pose
Summer is officially over and with the crisp air of autumn comes much shift. With the changing of seasons and cooler weather upon us, we can also become susceptible to
5 Things I Got Better At By Doing Yoga
Yoga is a great way to improve your body, get more flexible and generally become a healthy person. But there's much more to it than just the physical benefits. Here