The Week In Yoga #63

DOYOUYOGA
The Week In Yoga #63

We publish our Week In Yoga digests every Sunday for two reasons: 1) for many people, Sunday (technically) marks the end of the week past, and 2) it's the perfect day and opportunity (#SlowDownSunday) for our readers to just sit back and catch up on their yoga reading with just one click.

So without further ado, grab your cup of tea or coffee and enjoy this roundup of some of the week's top posts. Enjoy!

104-Year-Old Yogi Still Teaching and Thriving

104-Year-Old Yogi Still Teaching and Thriving

Lil Hansen of Ludington, Michigan, turns 104 this November 2015, which means that everyone asks her for nuggets of wisdom, secrets to longevity, and how to stay healthy when you become a centenarian. Read more...


5 Yoga Poses to Balance Your Nervous System

5 Yoga Poses to Balance Your Nervous System

If you're feeling stressed out, tired, anxious or just plain tense, try these yoga poses to calm your nervous system and bring your mind-body network into a state of balance. Read more...


Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)

Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)

In this video, Faith Hunter takes you through a guided meditation that combines gentle, restorative yoga poses and sequence so you can feel completely relaxed in your mind, heart, and body. Read more...


8 Ways to Get Your Man on the Mat (Illustrated)

8 Ways to Get Your Man on the Mat (Illustrated)

I am desperate to get my man on the mat! So after many hours of plotting, planning (and stealth operations), I have devised the following 8 ways to get your man on the mat. Read more...


7 Yoga Poses You Can Do on a Walk

7 Yoga Poses You Can Do on a Walk

Next time you take a stroll or a hike in the woods, here are some yoga poses you can do and incorporate into your walk to get that extra bit of movement into your day. Read more...


A Guide to Yoga for Runners

A Guide to Yoga for Runners

A lot of people combine yoga with physical activities (and vice versa), and running is by far one of the favorites because many also experience running as a moving meditation. Read more...


Yoga to Ease Back Pain (VIDEO)

Yoga to Ease Back Pain (VIDEO)

Join ex-punk rocker turned yoga teacher Raghunath as he takes you through a strengthening flow and teach you how you can practice yoga to ease back pain. Read more...


Giveaway – 2 x Non-Slip Yoloha Cork Yoga Mats (Worth $139)

Giveaway - 2 x Non-Slip Yoloha Cork Yoga Mats (Worth $139)We teamed up with our friends at Yoloha Yoga to give DYY readers a chance to win two of their yoga mats—the world’s first to feature a natural cork surface to give you unmatched grip that even increases when wet with sweat. (Hot yoga, anyone?)

Find out how you can win here!