Your ultimate guide to yoga for weight loss, and how to get started moving toward a fitter you.
First things first. You are perfect the way you are. Every body is a yoga body, and don’t let anyone tell you different! But with that out of the way, one big reason people turn to yoga is for weight loss. This ancient practice is the perfect combination of cardio and strength training that is recommended if you want to lose weight and gain muscle. You won’t get completely jacked in the same way as if you hit the gym doing deadlifts every day, but you can get pretty strong and fit from a regular yoga practice.
What You Need To Know About Yoga For Weight Loss
With so many people turning to yoga for weight loss purposes, it can be easy to lose sight of what yoga is really for: meditation and relaxation. What’s most important to keep in mind when starting a yoga for weight loss practice, is that you do so in a healthy way. Don’t start off with a 6-day-a-week practice if you’ve never practiced before. Set a reasonable goal (say, 2 or 3 times a week), and move from there. The best and most efficient way to get fit and lose weight, is to change one thing at a time. Don’t start a yoga practice, quit smoking, stop drinking, and go vegetarian all on the same day. That sort of thinking is unsustainable. Making little changes and taking baby steps towards a healthier you, and keeping these changes in your life, is much better than starting and stopping within a few days each month. If you’re looking for even more info on yoga for weight loss, check out what we offer below!
Yoga Poses For Weight Loss
While every yoga pose will help you lose weight in one way or another, some are definitely better than others. Try incorporating these extra moves into your practice, or give these specific poses a shot, and see the results once you step on the mat (which is really the most important part of all).
How-Tos For Weight Loss Yoga Poses
If you’re just starting out on your yoga weight loss journey, or you need an extra boost, check out these awesome how-tos. Each one of these poses will aid in your weight loss journey, and the detailed instructions will get you where you want to go faster.
Yoga Poses For Toned Legs
Just getting on your mat will get you some stronger, more defined gams, but these poses will definitely help. If you want more muscular legs, maybe you can try pulsing up and down in Warrior II (and Chair Pose is definitely your friend!). Get ready to feel the burn.
Yoga Poses For Abs
Forget crunches! Yoga is here to get you some wonderful abs. Don’t give up in these core-torching poses, ’cause that’s exactly what you want! Your belly will thank you for it.
Other Weight Loss Tips & Tricks
There are some great weight loss tips and tricks based on the yogic lifestyle and conscious living (which includes conscious eating). The biggest, most important thing to keep in mind is to go about a weight loss regimen in a healthy, safe way. Always make sure to talk to a doctor first before starting any new diet or exercise program. And, dear yogis, don’t think you need to lose weight for anyone but yourself. You’re beautiful and wonderful the way you are, and don’t you forget it!
Yoga & Weight Loss Stories
As you can see, using your yoga practice for weight loss can have amazing benefits. Lots of people have lost weight using yoga – or have managed to increase their body confidence and decide for themselves that they are perfect the way they are. Read on for some stories about yoga, weight loss, yoga and weight loss… or not.